Shane Desmond 3x8:00/2:00r row
6,005
Meters
24:00.0
Time
1:59.9
Pace
409
Calories
167
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 106 |
October 24, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,005 | 1:59.9 | 203 | 1022 | 25 | 167 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1020 | 26 | 165 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1020 | 19 | 167 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1027 | 30 | 170 |
| r551 |
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Workout Graph
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