Shane Desmond 5000m row
5,000
Meters
20:04.5
Time
2:00.4
Pace
340
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 106 |
October 25, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 5,000 | 2:00.4 | 200 | 1016 | 340 | 22 | 156 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 995 | 67 | 22 | 144 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1029 | 68 | 22 | 158 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 983 | 67 | 22 | 151 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 1025 | 69 | 23 | 158 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1048 | 69 | 23 | 170 |
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Workout Graph
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