Shane Desmond v7:00/3:00r...3 row
5,001
Meters
21:00.0
Time
2:05.9
Pace
333
Calories
152
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 106 |
October 26, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,001 | 2:05.9 | 175 | 951 | 26 | 152 | |
| 7:00.0 | 1,638 | 2:08.2 | 166 | 908 | 26 | 138 | |
| r: 3:00 | 480 | ||||||
| 7:00.0 | 1,688 | 2:04.4 | 182 | 977 | 28 | 154 | |
| r: 3:00 | 426 | ||||||
| 7:00.0 | 1,675 | 2:05.3 | 178 | 968 | 26 | 166 | |
| r906 |
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Workout Graph
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