Shane Desmond 20:00 row
4,717
Meters
20:00.0
Time
2:07.1
Pace
303
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 106 |
October 27, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,717 | 2:07.1 | 170 | 909 | 303 | 26 | 149 |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 23 | 146 |
| 8:00.0 | 959 | 2:05.1 | 179 | 930 | 62 | 26 | 145 |
| 12:00.0 | 939 | 2:07.7 | 168 | 900 | 60 | 30 | 149 |
| 16:00.0 | 930 | 2:09.0 | 163 | 885 | 59 | 28 | 147 |
| 20:00.0 | 951 | 2:06.1 | 174 | 945 | 63 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.