Shane Desmond v8:00/2:00r...3 row
5,828
Meters
24:00.0
Time
2:03.5
Pace
384
Calories
163
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 109 |
October 28, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,828 | 2:03.5 | 186 | 960 | 25 | 163 | |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 945 | 28 | 165 | |
| r: 2:00 | 258 | ||||||
| 8:00.0 | 1,947 | 2:03.2 | 187 | 967 | 19 | 161 | |
| r: 2:00 | 103 | ||||||
| 8:00.0 | 1,950 | 2:03.0 | 188 | 967 | 30 | 164 | |
| r361 |
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Workout Graph
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