Shane Desmond v7:00/3:00r...3 row
5,012
Meters
21:00.0
Time
2:05.6
Pace
337
Calories
153
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 109 |
October 29, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,012 | 2:05.6 | 176 | 962 | 25 | 153 | |
| 7:00.0 | 1,656 | 2:06.8 | 172 | 934 | 24 | 143 | |
| r: 3:00 | 168 | ||||||
| 7:00.0 | 1,691 | 2:04.1 | 183 | 977 | 26 | 157 | |
| r: 3:00 | 333 | ||||||
| 7:00.0 | 1,666 | 2:06.0 | 175 | 977 | 26 | 161 | |
| r501 |
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Workout Graph
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