Shane Desmond 4x5:00/r row
4,702
Meters
20:00.0
Time
2:07.6
Pace
306
Calories
139
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | |
| Overall Distance | 4,731 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 110 |
October 30, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702 | 2:07.6 | 168 | 918 | 21 | 139 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 924 | 18 | 144 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 972 | 20 | 147 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 876 | 22 | 126 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 900 | 25 | 142 |
| r29 |
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Workout Graph
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