Shane Desmond 3x8:00/2:00r row
5,835
Meters
24:00.0
Time
2:03.3
Pace
383
Calories
161
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 111 |
November 01, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,835 | 2:03.3 | 186 | 957 | 26 | 161 |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 975 | 27 | 160 |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 945 | 20 | 162 |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 952 | 31 | 162 |
| r621 |
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Workout Graph
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