Shane Desmond v7:00/3:00r...3 row
5,115
Meters
21:00.0
Time
2:03.1
Pace
347
Calories
158
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 111 |
November 02, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,115 | 2:03.1 | 187 | 991 | 26 | 158 | |
| 7:00.0 | 1,691 | 2:04.1 | 183 | 960 | 25 | 157 | |
| r: 3:00 | 526 | ||||||
| 7:00.0 | 1,716 | 2:02.3 | 191 | 994 | 27 | 156 | |
| r: 3:00 | 481 | ||||||
| 7:00.0 | 1,708 | 2:02.9 | 188 | 1020 | 26 | 161 | |
| r1,007 |
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Workout Graph
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