Shane Desmond 3:24 row
689
Meters
3:24.9
Time
2:28.6
Pace
40
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 111 |
November 03, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.9 | 689 | 2:28.6 | 106 | 702 | 40 | 26 | 148 |
| 3:24.9 | 689 | 2:28.6 | 106 | 702 | 40 | 26 | 148 |
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Workout Graph
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