Shane Desmond 20:00 row
4,826
Meters
20:00.0
Time
2:04.3
Pace
319
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 109 |
November 03, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,826 | 2:04.3 | 182 | 957 | 319 | 25 | 162 |
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 66 | 22 | 162 |
| 8:00.0 | 960 | 2:05.0 | 179 | 945 | 63 | 26 | 161 |
| 12:00.0 | 994 | 2:00.7 | 199 | 1020 | 68 | 29 | 161 |
| 16:00.0 | 936 | 2:08.2 | 166 | 900 | 60 | 26 | 162 |
| 20:00.0 | 946 | 2:06.8 | 171 | 930 | 62 | 24 | 168 |
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Workout Graph
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