Shane Desmond v8:00/2:00r...3 row
5,980
Meters
24:00.0
Time
2:00.4
Pace
405
Calories
170
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 110 |
November 04, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,980 | 2:00.4 | 201 | 1012 | 25 | 170 | |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 997 | 22 | 169 | |
| r: 2:00 | 19 | ||||||
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1050 | 25 | 172 | |
| r: 2:00 | 217 | ||||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 990 | 30 | 169 | |
| r236 |
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Workout Graph
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