Shane Desmond 3x8:00/2:00r row
5,880
Meters
24:00.0
Time
2:02.4
Pace
391
Calories
162
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 109 |
November 05, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,880 | 2:02.4 | 191 | 977 | 24 | 162 |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 967 | 27 | 160 |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 975 | 19 | 162 |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 990 | 27 | 165 |
| r592 |
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Workout Graph
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