Shane Desmond 4x5:00/r row
4,835
Meters
20:00.0
Time
2:04.0
Pace
320
Calories
143
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 4,855 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 111 |
November 06, 2025 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,835 | 2:04.0 | 183 | 960 | 21 | 143 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 924 | 18 | 137 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 984 | 20 | 144 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 924 | 23 | 135 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 1008 | 25 | 158 |
| r20 |
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Workout Graph
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