Shane Desmond v7:00/3:00r...3 row
5,108
Meters
21:00.0
Time
2:03.3
Pace
344
Calories
157
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 110 |
November 07, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,108 | 2:03.3 | 187 | 982 | 26 | 157 | |
| 7:00.0 | 1,725 | 2:01.7 | 194 | 994 | 26 | 154 | |
| r: 3:00 | 536 | ||||||
| 7:00.0 | 1,719 | 2:02.1 | 192 | 994 | 27 | 160 | |
| r: 3:00 | 239 | ||||||
| 7:00.0 | 1,666 | 2:06.0 | 175 | 960 | 27 | 159 | |
| r775 |
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Workout Graph
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