Shane Desmond 5000m row
5,000
Meters
20:19.2
Time
2:01.9
Pace
337
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 110 |
November 08, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 995 | 337 | 22 | 148 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 1000 | 67 | 23 | 142 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 987 | 67 | 23 | 151 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 1009 | 68 | 22 | 153 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 939 | 66 | 23 | 137 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1041 | 69 | 24 | 159 |
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Workout Graph
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