Shane Desmond 3:25 row
692
Meters
3:25.3
Time
2:28.3
Pace
40
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 111 |
November 09, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.3 | 692 | 2:28.3 | 107 | 701 | 40 | 26 | 144 |
| 3:25.3 | 693 | 2:28.1 | 108 | 701 | 40 | 26 | 144 |
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Workout Graph
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