Shane Desmond 20:00 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
322
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 110 |
November 09, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 966 | 322 | 25 | 157 |
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 66 | 23 | 153 |
| 8:00.0 | 980 | 2:02.4 | 191 | 975 | 65 | 26 | 157 |
| 12:00.0 | 980 | 2:02.4 | 191 | 1005 | 67 | 30 | 157 |
| 16:00.0 | 936 | 2:08.2 | 166 | 900 | 60 | 26 | 156 |
| 20:00.0 | 969 | 2:03.8 | 184 | 960 | 64 | 23 | 162 |
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Workout Graph
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