Shane Desmond v7:00/3:00r...3 row
4,967
Meters
21:00.0
Time
2:06.8
Pace
331
Calories
152
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 109 |
November 10, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,967 | 2:06.8 | 172 | 945 | 25 | 152 | |
| 7:00.0 | 1,644 | 2:07.7 | 168 | 908 | 25 | 142 | |
| r: 3:00 | 469 | ||||||
| 7:00.0 | 1,670 | 2:05.7 | 176 | 951 | 26 | 156 | |
| r: 3:00 | 449 | ||||||
| 7:00.0 | 1,655 | 2:06.8 | 171 | 977 | 26 | 158 | |
| r918 |
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Workout Graph
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