Shane Desmond 4:01 row
760
Meters
4:01.2
Time
2:38.6
Pace
41
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 109 |
November 11, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.2 | 760 | 2:38.6 | 88 | 611 | 41 | 30 | 128 |
| 4:01.2 | 760 | 2:38.6 | 88 | 611 | 41 | 30 | 128 |
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