Shane Desmond v8:00/2:00r...3 row
5,801
Meters
24:00.0
Time
2:04.1
Pace
379
Calories
157
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 110 |
November 11, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,801 | 2:04.1 | 183 | 947 | 24 | 157 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 922 | 21 | 151 | |
| r: 2:00 | 240 | ||||||
| 8:00.0 | 1,937 | 2:03.9 | 184 | 952 | 24 | 154 | |
| r: 2:00 | 209 | ||||||
| 8:00.0 | 1,956 | 2:02.6 | 189 | 967 | 28 | 168 | |
| r449 |
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Workout Graph
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