Shane Desmond 20:00 row
4,820
Meters
20:00.0
Time
2:04.4
Pace
316
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 108 |
November 12, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 948 | 316 | 25 | 147 |
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 61 | 22 | 140 |
| 8:00.0 | 991 | 2:01.0 | 197 | 990 | 66 | 25 | 149 |
| 12:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 30 | 139 |
| 16:00.0 | 949 | 2:06.4 | 173 | 930 | 62 | 25 | 152 |
| 20:00.0 | 960 | 2:05.0 | 179 | 960 | 64 | 23 | 155 |
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Workout Graph
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