Shane Desmond v7:00/3:00r...3 row
4,993
Meters
21:00.0
Time
2:06.1
Pace
328
Calories
156
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 109 |
November 13, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,993 | 2:06.1 | 174 | 937 | 26 | 156 | |
| 7:00.0 | 1,669 | 2:05.8 | 176 | 925 | 25 | 153 | |
| r: 3:00 | 254 | ||||||
| 7:00.0 | 1,689 | 2:04.3 | 182 | 968 | 27 | 157 | |
| r: 3:00 | 273 | ||||||
| 7:00.0 | 1,637 | 2:08.2 | 166 | 917 | 26 | 158 | |
| r527 |
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Workout Graph
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