Shane Desmond 3x8:00/2:00r row
5,837
Meters
24:00.0
Time
2:03.3
Pace
383
Calories
153
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 109 |
November 14, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,837 | 2:03.3 | 186 | 957 | 24 | 153 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 967 | 26 | 156 |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 952 | 19 | 148 |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 952 | 28 | 155 |
| r611 |
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Workout Graph
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