Shane Desmond v8:00/2:00r...3 row
5,794
Meters
24:00.0
Time
2:04.2
Pace
379
Calories
149
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 108 |
November 15, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,794 | 2:04.2 | 182 | 947 | 24 | 149 | |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 915 | 21 | 146 | |
| r: 2:00 | 300 | ||||||
| 8:00.0 | 1,933 | 2:04.1 | 183 | 945 | 24 | 149 | |
| r: 2:00 | 259 | ||||||
| 8:00.0 | 1,962 | 2:02.3 | 191 | 982 | 28 | 154 | |
| r559 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.