Shane Desmond 20:00 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
313
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 109 |
November 16, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 939 | 313 | 25 | 151 |
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 64 | 22 | 145 |
| 8:00.0 | 963 | 2:04.6 | 181 | 945 | 63 | 26 | 149 |
| 12:00.0 | 964 | 2:04.4 | 181 | 945 | 63 | 29 | 152 |
| 16:00.0 | 939 | 2:07.7 | 168 | 915 | 61 | 27 | 150 |
| 20:00.0 | 933 | 2:08.6 | 165 | 930 | 62 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.