Shane Desmond 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
342
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 99 |
November 17, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 22 | 162 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 22 | 149 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 22 | 155 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 22 | 169 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 22 | 165 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 22 | 175 |
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Workout Graph
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