Shane Desmond v7:00/3:00r...3 row
5,054
Meters
21:00.0
Time
2:04.6
Pace
340
Calories
155
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 112 |
November 18, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,054 | 2:04.6 | 181 | 971 | 25 | 155 | |
| 7:00.0 | 1,678 | 2:05.1 | 179 | 951 | 25 | 144 | |
| r: 3:00 | 290 | ||||||
| 7:00.0 | 1,695 | 2:03.8 | 184 | 977 | 26 | 156 | |
| r: 3:00 | 407 | ||||||
| 7:00.0 | 1,681 | 2:04.9 | 180 | 985 | 26 | 165 | |
| r697 |
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Workout Graph
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