Shane Desmond 3x8:00/2:00r row
5,997
Meters
24:00.0
Time
2:00.0
Pace
407
Calories
162
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 111 |
November 19, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,997 | 2:00.0 | 202 | 1017 | 25 | 162 |
| 8:00.0 | 1,994 | 2:00.3 | 201 | 1005 | 27 | 160 |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 997 | 19 | 158 |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1050 | 29 | 170 |
| r479 |
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Workout Graph
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