Shane Desmond 3:24 row
650
Meters
3:24.6
Time
2:37.3
Pace
37
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 109 |
November 20, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.6 | 650 | 2:37.3 | 90 | 651 | 37 | 27 | 123 |
| 3:24.6 | 650 | 2:37.3 | 90 | 651 | 37 | 27 | 123 |
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