Shane Desmond 20:00 row
4,852
Meters
20:00.0
Time
2:03.6
Pace
319
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 109 |
November 20, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,852 | 2:03.6 | 185 | 957 | 319 | 25 | 150 |
| 4:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 22 | 146 |
| 8:00.0 | 986 | 2:01.7 | 194 | 975 | 65 | 27 | 156 |
| 12:00.0 | 962 | 2:04.7 | 180 | 945 | 63 | 30 | 144 |
| 16:00.0 | 951 | 2:06.1 | 174 | 915 | 61 | 27 | 153 |
| 20:00.0 | 989 | 2:01.3 | 196 | 1005 | 67 | 23 | 154 |
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Workout Graph
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