Shane Desmond v8:00/2:00r...3 row
5,812
Meters
24:00.0
Time
2:03.8
Pace
380
Calories
154
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,361 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 109 |
November 21, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,812 | 2:03.8 | 184 | 950 | 24 | 154 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 937 | 27 | 151 | |
| r: 2:00 | 268 | ||||||
| 8:00.0 | 1,944 | 2:03.4 | 186 | 960 | 19 | 154 | |
| r: 2:00 | 281 | ||||||
| 8:00.0 | 1,944 | 2:03.4 | 186 | 952 | 27 | 158 | |
| r549 |
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Workout Graph
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