Shane Desmond v8:00/2:00r...3 row
5,902
Meters
24:00.0
Time
2:01.9
Pace
395
Calories
162
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 109 |
November 24, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,902 | 2:01.9 | 193 | 987 | 24 | 162 | |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 952 | 21 | 154 | |
| r: 2:00 | 328 | ||||||
| 8:00.0 | 1,969 | 2:01.8 | 193 | 990 | 24 | 160 | |
| r: 2:00 | 275 | ||||||
| 8:00.0 | 1,991 | 2:00.5 | 200 | 1020 | 29 | 173 | |
| r603 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.