Shane Desmond v8:00/2:00r...3 row
5,795
Meters
24:00.0
Time
2:04.2
Pace
380
Calories
156
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 110 |
November 25, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,795 | 2:04.2 | 182 | 950 | 25 | 156 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 930 | 22 | 152 | |
| r: 2:00 | 178 | ||||||
| 8:00.0 | 1,934 | 2:04.0 | 183 | 952 | 24 | 157 | |
| r: 2:00 | 131 | ||||||
| 8:00.0 | 1,949 | 2:03.1 | 187 | 967 | 30 | 161 | |
| r309 |
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Workout Graph
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