Shane Desmond 3:23 row
662
Meters
3:23.8
Time
2:33.9
Pace
38
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 90 |
| Drag Factor | 109 |
November 26, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.8 | 662 | 2:33.9 | 96 | 671 | 38 | 26 | 132 |
| 3:23.8 | 662 | 2:33.9 | 96 | 671 | 38 | 26 | 132 |
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