Shane Desmond 20:00 row
4,699
Meters
20:00.0
Time
2:07.6
Pace
299
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 109 |
November 26, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,699 | 2:07.6 | 168 | 897 | 299 | 26 | 151 |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 22 | 144 |
| 8:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 26 | 150 |
| 12:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 32 | 146 |
| 16:00.0 | 934 | 2:08.4 | 165 | 900 | 60 | 27 | 152 |
| 20:00.0 | 955 | 2:05.6 | 176 | 930 | 62 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.