Shane Desmond 4:59 row
1,034
Meters
4:59.3
Time
2:24.7
Pace
59
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 110 |
November 27, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.3 | 1,034 | 2:24.7 | 115 | 709 | 59 | 20 | 148 |
| 4:59.3 | 1,034 | 2:24.7 | 115 | 709 | 59 | 20 | 148 |
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Workout Graph
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