Shane Desmond v7:00/3:00r...3 row
4,830
Meters
21:00.0
Time
2:10.4
Pace
309
Calories
156
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 108 |
November 27, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,830 | 2:10.4 | 158 | 882 | 26 | 156 | |
| 7:00.0 | 1,638 | 2:08.2 | 166 | 891 | 26 | 157 | |
| r: 3:00 | 454 | ||||||
| 7:00.0 | 1,607 | 2:10.6 | 157 | 874 | 27 | 151 | |
| r: 3:00 | 448 | ||||||
| 7:00.0 | 1,586 | 2:12.4 | 151 | 882 | 26 | 161 | |
| r902 |
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Workout Graph
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