Shane Desmond 20:00 row
4,716
Meters
20:00.0
Time
2:07.2
Pace
302
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 107 |
November 29, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,716 | 2:07.2 | 170 | 906 | 302 | 26 | 140 |
| 4:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 23 | 133 |
| 8:00.0 | 958 | 2:05.2 | 178 | 930 | 62 | 26 | 141 |
| 12:00.0 | 943 | 2:07.2 | 170 | 900 | 60 | 32 | 145 |
| 16:00.0 | 921 | 2:10.2 | 158 | 885 | 59 | 27 | 137 |
| 20:00.0 | 966 | 2:04.2 | 183 | 945 | 63 | 23 | 147 |
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Workout Graph
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