Shane Desmond 4:59 row
993
Meters
4:59.2
Time
2:30.6
Pace
55
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 109 |
November 30, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.2 | 993 | 2:30.6 | 102 | 661 | 55 | 20 | 122 |
| 4:59.2 | 993 | 2:30.6 | 102 | 661 | 55 | 20 | 122 |
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