Shane Desmond v7:00/3:00r...3 row
4,989
Meters
21:00.0
Time
2:06.2
Pace
335
Calories
153
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 108 |
November 30, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,989 | 2:06.2 | 174 | 957 | 26 | 153 | |
| 7:00.0 | 1,662 | 2:06.3 | 174 | 934 | 27 | 141 | |
| r: 3:00 | 490 | ||||||
| 7:00.0 | 1,681 | 2:04.9 | 180 | 977 | 27 | 153 | |
| r: 3:00 | 424 | ||||||
| 7:00.0 | 1,646 | 2:07.5 | 169 | 960 | 26 | 166 | |
| r914 |
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Workout Graph
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