Shane Desmond v8:00/2:00r...3 row
5,658
Meters
24:00.0
Time
2:07.2
Pace
361
Calories
150
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 108 |
December 01, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,658 | 2:07.2 | 170 | 902 | 25 | 150 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 862 | 29 | 143 | |
| r: 2:00 | 299 | ||||||
| 8:00.0 | 1,904 | 2:06.0 | 175 | 930 | 19 | 150 | |
| r: 2:00 | 207 | ||||||
| 8:00.0 | 1,906 | 2:05.9 | 175 | 915 | 29 | 157 | |
| r506 |
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Workout Graph
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