Shane Desmond 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
334
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 110 |
December 02, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 973 | 334 | 22 | 144 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 960 | 66 | 22 | 133 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 959 | 66 | 24 | 148 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 974 | 67 | 22 | 146 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 963 | 67 | 23 | 148 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 1012 | 68 | 24 | 146 |
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Workout Graph
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