Shane Desmond 20:00 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
302
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 107 |
December 03, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 906 | 302 | 26 | 153 |
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 23 | 153 |
| 8:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 25 | 147 |
| 12:00.0 | 950 | 2:06.3 | 174 | 915 | 61 | 30 | 157 |
| 16:00.0 | 939 | 2:07.7 | 168 | 900 | 60 | 29 | 156 |
| 20:00.0 | 935 | 2:08.3 | 166 | 915 | 61 | 23 | 152 |
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Workout Graph
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