Shane Desmond 4:58 row
1,053
Meters
4:58.7
Time
2:21.8
Pace
61
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 110 |
December 04, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.7 | 1,053 | 2:21.8 | 123 | 735 | 61 | 20 | 139 |
| 4:58.7 | 1,054 | 2:21.6 | 123 | 735 | 61 | 20 | 139 |
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Workout Graph
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