Shane Desmond v7:00/3:00r...3 row
4,947
Meters
21:00.0
Time
2:07.3
Pace
325
Calories
158
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 107 |
December 04, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,947 | 2:07.3 | 169 | 928 | 27 | 158 | |
| 7:00.0 | 1,616 | 2:09.9 | 159 | 891 | 26 | 155 | |
| r: 3:00 | 484 | ||||||
| 7:00.0 | 1,695 | 2:03.8 | 184 | 968 | 29 | 158 | |
| r: 3:00 | 446 | ||||||
| 7:00.0 | 1,637 | 2:08.2 | 166 | 925 | 26 | 162 | |
| r930 |
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Workout Graph
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