Shane Desmond v8:00/2:00r...3 row
5,755
Meters
24:00.0
Time
2:05.1
Pace
374
Calories
161
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 108 |
December 05, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,755 | 2:05.1 | 179 | 935 | 27 | 161 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 922 | 29 | 157 | |
| r: 2:00 | 92 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 945 | 19 | ||
| r: 2:00 | 292 | ||||||
| 8:00.0 | 1,919 | 2:05.0 | 179 | 937 | 33 | 165 | |
| r384 |
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Workout Graph
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