Shane Desmond 20:00 row
4,688
Meters
20:00.0
Time
2:07.9
Pace
300
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 107 |
December 06, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 900 | 300 | 26 | 147 |
| 4:00.0 | 932 | 2:08.7 | 164 | 885 | 59 | 24 | 138 |
| 8:00.0 | 948 | 2:06.5 | 173 | 900 | 60 | 28 | 145 |
| 12:00.0 | 947 | 2:06.7 | 172 | 915 | 61 | 31 | 144 |
| 16:00.0 | 889 | 2:14.9 | 142 | 825 | 55 | 27 | 149 |
| 20:00.0 | 972 | 2:03.4 | 186 | 975 | 65 | 23 | 161 |
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Workout Graph
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