Shane Desmond 20:00 row
4,911
Meters
20:00.0
Time
2:02.1
Pace
334
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 111 |
December 07, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 1002 | 334 | 23 | 157 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 68 | 23 | 147 |
| 8:00.0 | 987 | 2:01.5 | 195 | 1005 | 67 | 23 | 161 |
| 12:00.0 | 970 | 2:03.7 | 185 | 975 | 65 | 23 | 159 |
| 16:00.0 | 979 | 2:02.5 | 190 | 1005 | 67 | 23 | 158 |
| 20:00.0 | 973 | 2:03.3 | 187 | 1005 | 67 | 24 | 164 |
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Workout Graph
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