Shane Desmond 20:00 row
4,803
Meters
20:00.0
Time
2:04.9
Pace
314
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 111 |
December 08, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,803 | 2:04.9 | 180 | 942 | 314 | 25 | 155 |
| 4:00.0 | 973 | 2:03.3 | 187 | 960 | 64 | 22 | 148 |
| 8:00.0 | 963 | 2:04.6 | 181 | 945 | 63 | 26 | 153 |
| 12:00.0 | 956 | 2:05.5 | 177 | 915 | 61 | 31 | 157 |
| 16:00.0 | 934 | 2:08.4 | 165 | 915 | 61 | 26 | 153 |
| 20:00.0 | 978 | 2:02.6 | 189 | 975 | 65 | 23 | 164 |
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Workout Graph
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